You Are What You Eat

You are what you eat, that's why nutrition is so important in your daily life. From things like red meat and fish, to things like fruits and vegetables, this all affect how our body's functions. A healthy diet keeps your body in tip-top shape. You see, your body is just like a a car. If you take care of your car, then it will run properly. If you give it its regularly scheduled tune-ups, its tire changes, etc., then the car will run properly. Same thing with the human body. If you have regular check-ups, eat healthy, and exercise regularly, then you will maintain a healthy body. But, we don't do that; we eat things like junk food, fast food, processed food, and any other "CRAP" that people sell to us and we think is good.
People these days are so brain washed into thinking that eating out is a healthy thing. They think that if a burger has tomatoes, lettuce,and onion then its good for you. They think that since a pizza has pineapple, mushrooms, and peppers that its healthy. In reality there not, because the meats and bread the use are all processed, and there vegetables are contaminated with pesticides. We should eat things that are organic and home made. Things like soups, grains, beans, and salads that are full of protein and vitamins that is good for our bodies.